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Secret to Anti-Aging

Sometime in the not so distant future the secret to anti-aging may well come in a bottle or via a treatment. But many believe the secret has always been with us and that there are techniques that have been around for thousands of years that can not just reduce wrinkles but also help us deal […]

World Mental Health Day, 10th October 2021

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘Mental Health in an Unequal World. Recognising throughout the world, economic disparities go hand in hand with social and health inequalities Mental health itself affects us all as it […]

How to avoid Burnout!

Originally the term Burnout was used as a time when a rocket or jet has finished all of its fuel and stops operating.  Unfortunately, nowadays it’s used to describe an occupational mental health condition. It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when we feel […]

A Rocking Night Time Routine

Previously we wrote about a morning routine and how by having one it’s starts the day in the best possible way.  Now we focus on an evening routine as it prepares us for the most important part of our day and that is when we sleep! For without sleep nothing is possible and the less […]

The Power of a Morning Routine

There is something about a morning routine that sets the tone for the day.  It’s no wonder so many successful people in the world have one and stick to it religiously.     By the time mine has finished the feeling of expansion in Mind Body and Soul feels so good i repeat it 7 days a […]

Healing during the Grieving Process

13 years ago today (10/08/21) my father passed away. He was a giant of a man who had a huge influence on my life. His loss was immense as we as a family had always been so very close. A strong, physical and powerful presence only matched by his love for his family. A beautiful […]

How do we know if our Meditation Practise is working?

So we have been meditating for a few weeks and we are not sure whether our practise is working or not.  Firstly it’s good to give ourselves a little time.  We have spent many years without a regular practise we can’t always expect change overnight. That’s not to say there isn’t change going on, it’s […]

Jessica – Beauty and Massage Therapist

Tell us about yourself Jessica? I’m a general lover of life! and am passionate about many things , cooking and eating! , reading and learning, Exercising and more …. I enjoy my work , I am a self employed Massage and Beauty therapist and offer lots of different Treatments . How’s life? Life is good! […]

Alexandra – Partner at City Law Firm and Mother of 2

Tell us about yourself Alexandra? I am a partner in a City law firm and a mother of two. How’s life? Life is great! I needed a pause in my hectic life and I used the year of lockdowns to the max. My husband and I learnt TM just before the first lockdown and we […]

Andre – A Meditation Teacher, Mentor and Wellbeing Speaker

Ok, so I was asked to complete my own questionnaire so here goes.  It will probably come across promotional, that’s not its intention. Tell us about yourself Andre? I am an Independent Teacher of Transcendental Meditation (founder of Andre Berry Meditation), Mentor, Wellbeing Speaker and soon to be Podcaster (watch this space).   I spend most […]