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Enhance your Relationship with Meditation

A regular Meditation practise has many personal benefits but it can also positively affect our relationships with our loved one’s too.  Here are 4 ways in which daily practise can not only support, but enhance our connection with them.  Obviously, if both of you practise all the better!  Less Stress Many of us come across […]

Benefits of Living a Relatively Stress-Free Life

Let’s face it we can all Google Stress and get a list of the symptoms associated with it. So this entry is more about the benefits of living relatively stress-free.  For a life with as little stress as possible (for the record, some stress in one’s life is a good thing it can enhance brain […]

What are the different techniques out there and which is best for me?

Over the years I have been fortunate to of come across a few people in truly amazing spaces and it is fair to say many of them have cited, that  a regular Meditation programme has contributed. Unsurprisingly, not all of them practise one specific technique but they are certainly dedicated to what they practice Dedication […]

Meditation – What Research Tells Us

When I started meditating 12 years ago I turned from being shattered, depressed and stressed.  To one that could not only find happiness. But experience levels of joy I never thought possible. To this day, I go to bed every night so excited to be alive and wake up most mornings with the feeling as […]

TRYING TO BE POSITIVE vs JUST BE HONEST

Positive Thinking as many of us know it, has been around since the late 1920’s where after the Great Depression, two books were released that tried to change the way much of society think.   They were “How to Win Friends and Influence People” by Dale Carnegie and “Think Rich Grow Rich” by Napoleon Hill.  Ever […]

Naturally Boosting the Immune System

At a time when Covid-19 has dominated our lives more than ever, we need to understand how our body works and how we can look after it. A strong immune system can do just that as it is able to fight off infections as well as prevent us from contracting highly contagious diseases. Yes, there […]

Meditation in the Workplace

Apple, Google, Nike, Deutsche Bank, Mckinsey & Co, Procter and Gamble, Unilever and Microsoft are well documented to offer Meditation programmes to their staff.      Oprah Winfrey’s team actually sit down together and meditate before starting their working day and only recently I taught an organisation in London that now has a Group Meditation slot between […]

Maintaining a Regular Meditation Practice, Part 2

Continuing where we left off with Part 1 (https://andreberrymeditation.co.uk/maintaining-your-meditation-practice-part-1/), It’s good to look and learn from others who have become masters in their respective fields. It’s logical, especially if we think back to the previous post where we discussed the Footballer and Doctor who clearly have to live and breathe their chosen professions in order […]

Maintaining a Regular Meditation Practice, Part 1

We are coming upto 2022 and we have made our New Years Resolutions inwhich one of them is to Meditate regularly.  After all, our friends do it and they love it and every time we go on to YouTube or we read our favourite celebrities’ biography, who talk or write about how their practice quite […]