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Blue Monday or Liberation day?

The third Monday of January has been awarded the gloomy title of Blue Monday a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills. The date is infact a PR stunt that was cleverly calculated Sky Travel that used factors, including: weather conditions, debt level (the difference between debt […]

Why Meditation won’t make you too chilled out!

18 years ago when I first started looking at Meditation as a way for dealing with stress.  I must admit I was concerned that whilst I accepted it may help me deal with such levels of discomfort.  It may also take away my energy and alround passion for life. This was largely down to my […]

Benefits of Meditating throughout the Christmas Season

Christmas season is here again, it’s a time for family and friends to come together and bring happiness to one another. It’s also a time when the many of the positive wellbeing habits that we have so wisely incorporated into our lifestyle over the last few months  Start to fall by the wayside as party […]

Secret to Anti-Aging

Sometime in the not so distant future the secret to anti-aging may well come in a bottle or via a treatment. But many believe the secret has always been with us and that there are techniques that have been around for thousands of years that can not just reduce wrinkles but also help us deal […]

World Mental Health Day, 10th October 2021

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘Mental Health in an Unequal World. Recognising throughout the world, economic disparities go hand in hand with social and health inequalities Mental health itself affects us all as it […]

How to avoid Burnout!

Originally the term Burnout was used as a time when a rocket or jet has finished all of its fuel and stops operating.  Unfortunately, nowadays it’s used to describe an occupational mental health condition. It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when we feel […]

A Rocking Night Time Routine

Previously we wrote about a morning routine and how by having one it’s starts the day in the best possible way.  Now we focus on an evening routine as it prepares us for the most important part of our day and that is when we sleep! For without sleep nothing is possible and the less […]

The Power of a Morning Routine

There is something about a morning routine that sets the tone for the day.  It’s no wonder so many successful people in the world have one and stick to it religiously.     By the time mine has finished the feeling of expansion in Mind Body and Soul feels so good i repeat it 7 days a […]

Healing during the Grieving Process

13 years ago today (10/08/21) my father passed away. He was a giant of a man who had a huge influence on my life. His loss was immense as we as a family had always been so very close. A strong, physical and powerful presence only matched by his love for his family. A beautiful […]

How do we know if our Meditation Practise is working?

So we have been meditating for a few weeks and we are not sure whether our practise is working or not.  Firstly it’s good to give ourselves a little time.  We have spent many years without a regular practise we can’t always expect change overnight. That’s not to say there isn’t change going on, it’s […]