Entries by

Why I charge to teach Meditation

There are some that believe Meditation should be free and that it should not be charged and I respect their opinion and if they can maintain a regular daily practise through that. Awesome! However when I first started meditating, I didn’t really understand what I was doing and in doing so misinterpreted so much that […]

Dealing with Jet Lag

We cannot stop Jet Lag from happening but we can reduce the effects of it through Meditation Jetlag (also known as Jet Lag Disorder) is a temporary sleep issue that can affect anyone who quickly travels across multiple time zones. It’s where our body (that has its own internal clock called Circadian Rhythms) signals it […]


A question I see pop up in the press from time to time is that Meditation can be harmful. Yes Meditation releases/makes us aware of ourselves and that’s not just happiness and bliss like states but can also be more uncomfortable ones such as anxiety laden and depressive ones too. To think of this as […]

Blue Monday or Liberation day?

The third Monday of January has been awarded the gloomy title of Blue Monday a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills. The date is infact a PR stunt that was cleverly calculated Sky Travel that used factors, including: weather conditions, debt level (the difference between debt […]

Why Meditation won’t make you too chilled out!

18 years ago when I first started looking at Meditation as a way for dealing with stress.  I must admit I was concerned that whilst I accepted it may help me deal with such levels of discomfort.  It may also take away my energy and alround passion for life. This was largely down to my […]

Benefits of Meditating throughout the Christmas Season

Christmas season is here again, it’s a time for family and friends to come together and bring happiness to one another. It’s also a time when the many of the positive wellbeing habits that we have so wisely incorporated into our lifestyle over the last few months  Start to fall by the wayside as party […]

Secret to Anti-Aging

Sometime in the not so distant future the secret to anti-aging may well come in a bottle or via a treatment. But many believe the secret has always been with us and that there are techniques that have been around for thousands of years that can not just reduce wrinkles but also help us deal […]

World Mental Health Day, 10th October 2021

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘Mental Health in an Unequal World. Recognising throughout the world, economic disparities go hand in hand with social and health inequalities Mental health itself affects us all as it […]

How to avoid Burnout!

Originally the term Burnout was used as a time when a rocket or jet has finished all of its fuel and stops operating.  Unfortunately, nowadays it’s used to describe an occupational mental health condition. It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when we feel […]

A Rocking Night Time Routine

Previously we wrote about a morning routine and how by having one it’s starts the day in the best possible way.  Now we focus on an evening routine as it prepares us for the most important part of our day and that is when we sleep! For without sleep nothing is possible and the less […]