“To find peace in the chaotic world we live in, learn to meditate the simple, easy, effortless way”
Andre Berry – Independent Teacher of Transcendental Meditation

What is TM?

About Transcendental Meditation

Transcendental Meditation (TM), came from the Vedic tradition which originated in India well over 5,000 years ago. Philosophy, the sciences, Ayurveda, yoga, the arts and the connection to and expression of the spiritual all flourished in the Vedic tradition.

TM was and continues to this day to be a technique designed for the “householder”, a term used for people like you and me who live and work regular lives as opposed to the lifestyle often associated with that of a “recluse” or monk.

TM is practised and enjoyed by millions of people from all over the world and supports all beliefs. It is simple, easy and effortless to learn and naturally settles the mind to a deep level of rest. If practised regularly (20 minutes twice a day), it has been known to reduce blood pressure and anxiety levels, as well as to alleviate a whole host of other stress-related illnesses.

TM is traditionally taught in 4 sessions over 3-4 consecutive days, each lasting approximately 1½ – 2 hours.

Now offering Vedic Meditation Night Time Technique

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Transcendental Meditation Teacher in London, Bristol, Bath and Kent

About Andre

Already challenged by the relentless pressures of corporate life, losing his father compounded agony on top of frustration. This created sleepless nights and an all-round knowing that if his fast-paced lifestyle wasn’t addressed, illness would surely follow.

After hearing about the benefits of Transcendental Meditation (TM), he decided to learn the technique and was blown away by the changes, some of which literally happened overnight. Andre was amazed by his reduced anxiety and his increased resilience to everyday challenges.

More at peace with himself than ever before, he immersed himself further into the Vedic tradition from which it stemmed from, whilst also exploring advanced techniques to help deal with stress and sleep more efficiently.

16 years on, Andre has become a much sought after Independent Teacher of Transcendental Meditation and Wellbeing Consultant, working with a wide range of clients including BBC, BP, Channel 4, Eurostar, Harvey Nichols, Tik Tok to name but a few.

Andre has no connection to the Maharishi Foundation.

How can TM help?

Benefits of Meditation

Reduced stress
Improved self-confidence
Better sleep
Less anxiety
Better relationships
Increased energy
Reduced blood pressure
Improved health
Fights depression and PTSD

Interested to find out more?

Intro talks & Courses Frequently asked questions Contact

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I haven’t looked back since Andre taught me meditation. I meditate twice daily and it helps with just about everything! So glad – thanks so much!! xx

Just finished the Transcendental Meditation course. Andre Berry was kind and supportive from the first meeting. His passion for how meditation can transform our lives was very much apparent and his discussion of the technique was clear and informative. I feel I have finally found a way to meditate that is easy and effective. Thank you

I loved my Transcendental Meditation training course with Andre. He is passionate about the practice, knowledgeable without being stuffy and peppers his instruction with lots of laughs. The whole experience felt lovingly held and brilliantly balanced between transmitting a clear format, yet hearing each and everyone’s unique needs and responses. Thank you Andre for your gifts and care!

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