Why Meditation won’t make you too chilled out!

18 years ago when I first started looking at Meditation as a way for dealing with stress.  I must admit I was concerned that whilst I accepted it may help me deal with such levels of discomfort.  It may also take away my energy and alround…
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Benefits of Meditating throughout the Christmas Season

Christmas season is here again, it’s a time for family and friends to come together and bring happiness to one another. It’s also a time when the many of the positive wellbeing habits that we have so wisely incorporated into our lifestyle…
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Secret to Anti-Aging

Sometime in the not so distant future the secret to anti-aging may well come in a bottle or via a treatment. But many believe the secret has always been with us and that there are techniques that have been around for thousands of years that…
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World Mental Health Day, 10th October 2021

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health in an Unequal World. Recognising throughout the world, economic disparities…
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How to avoid Burnout!

Originally the term Burnout was used as a time when a rocket or jet has finished all of its fuel and stops operating.  Unfortunately, nowadays it's used to describe an occupational mental health condition. It is a state of emotional, physical,…
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A Rocking Night Time Routine

Previously we wrote about a morning routine and how by having one it’s starts the day in the best possible way.  Now we focus on an evening routine as it prepares us for the most important part of our day and that is when we sleep! For…
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The Power of a Morning Routine

There is something about a morning routine that sets the tone for the day.  It’s no wonder so many successful people in the world have one and stick to it religiously.     By the time mine has finished the feeling of expansion in Mind…
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Healing during the Grieving Process

13 years ago today (10/08/21) my father passed away. He was a giant of a man who had a huge influence on my life. His loss was immense as we as a family had always been so very close. A strong, physical and powerful presence only matched…
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How do we know if our Meditation Practise is working?

So we have been meditating for a few weeks and we are not sure whether our practise is working or not.  Firstly it’s good to give ourselves a little time.  We have spent many years without a regular practise we can’t always expect change…
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