What are the different techniques out there and which is best for me?

Over the years I have been fortunate to of come across a few people in truly amazing spaces and it is fair to say many of them have cited, that  a regular Meditation programme has contributed. Unsurprisingly, not all of them practise one…
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Meditation – What Research Tells Us

When I started meditating 12 years ago I turned from being shattered, depressed and stressed.  To one that could not only find happiness. But experience levels of joy I never thought possible. To this day, I go to bed every night so excited…
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TRYING TO BE POSITIVE vs JUST BE HONEST

Positive Thinking as many of us know it, has been around since the late 1920’s where after the Great Depression, two books were released that tried to change the way much of society think.   They were “How to Win Friends and Influence…
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Naturally Boosting the Immune System

At a time when Covid-19 has dominated our lives more than ever, we need to understand how our body works and how we can look after it. A strong immune system can do just that as it is able to fight off infections as well as prevent us from…
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Meditation in the Workplace

Apple, Google, Nike, Deutsche Bank, Mckinsey & Co, Procter and Gamble, Unilever and Microsoft are well documented to offer Meditation programmes to their staff.      Oprah Winfrey's team actually sit down together and meditate before…
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Maintaining a Regular Meditation Practice, Part 2

Continuing where we left off with Part 1 (https://andreberrymeditation.co.uk/maintaining-your-meditation-practice-part-1/), It's good to look and learn from others who have become masters in their respective fields. It’s logical, especially…
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Maintaining a Regular Meditation Practice, Part 1

We are coming upto 2022 and we have made our New Years Resolutions inwhich one of them is to Meditate regularly.  After all, our friends do it and they love it and every time we go on to YouTube or we read our favourite celebrities’ biography,…
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Stepping Beyond the Comfort Zone

Being Dyslexic and never passing a single written exam, I have always found communication through the written word a challenge. But as I continue this year in attempting to push beyond in all that I do and not just everything I enjoy.  I…
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