7 States of Consciousness

In the Vedic tradition, from which Transcendental Meditation originates, the seven states of consciousness represent different levels of human awareness. These states progress from ordinary waking experience to a profound unity with the universe.…
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The Vegan Path

Today is a local Vegan Festival and I'm really looking forward to tucking into some delicious grub. Now I am often asked the importance of following a Plant based diet in terms of our Spiritual Development. Personally I have been Vegan…
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Meditation Apps Vs Learning with a Teacher

With an increasing amount of meditation apps becoming available. We explore the benefits of them and whether they are superior to that of learning with a teacher. Obviously I will attempt to keep my own biases to a minimum 😉 Pro Meditation…
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Become a Natural Leader with Meditation

As we all know Meditation has become increasingly popular as a way to reduce stress and enhance overall well-being. However, meditation can also be a powerful tool for becoming a great leader/manager. Here are some ways in which meditation can…
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VANESSA-EXECUTIVE COACH and SINGLE MOTHER of 2

Tell us about yourself Vanessa? I am an executive coach and mother of 2 grown up children. I’m 54 and live alone. How’s life? Life is complex and beautiful and sometimes challenging. What drew you to meditation in the first place? I…
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Why I charge to teach Meditation

There are some that believe Meditation should be free and that it should not be charged and I respect their opinion and if they can maintain a regular daily practise through that. Awesome! However when I first started meditating, I didn't…
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Dealing with Jet Lag

We cannot stop Jet Lag from happening but we can reduce the effects of it through Meditation Jetlag (also known as Jet Lag Disorder) is a temporary sleep issue that can affect anyone who quickly travels across multiple time zones. It's…
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CAN MEDITATION CAUSE NEGATIVE EFFECTS?

A question I see pop up in the press from time to time is that Meditation can be harmful. Yes Meditation releases/makes us aware of ourselves and that's not just happiness and bliss like states but can also be more uncomfortable ones such…
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Blue Monday or Liberation day?

The third Monday of January has been awarded the gloomy title of Blue Monday a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills. The date is infact a PR stunt that was cleverly calculated Sky…
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