Increased energy

It can increase energy by reducing stress and promoting a sense of inner calm and relaxation. When we meditate, we activate the parasympathetic nervous system, which is responsible for rest and relaxation. This can help to lower our heart rate and blood pressure, reduce muscle tension, and slow down our breathing. By naturally calming the mind and body, we may find that we feel more energised and focused throughout the day.

Additionally, regular meditation practice can help to regulate our sleep-wake cycle and improve the quality of our sleep, which can leave us feeling more rested and refreshed when we wake up in the morning.