Fights depression and PTSD

Meditation can improve relationships by helping us develop greater empathy and compassion for yourself Meditation can help fight Depression and PTSD by reducing the impact of negative thoughts and emotions on the mind and body. When we meditate, we naturally observe our thoughts and feelings without judgement or attachment, which can help us let go of negative self-talk and limiting beliefs. This can help to reduce symptoms of depression and anxiety.

Additionally, meditation can activate the relaxation response in the body, which can reduce symptoms of PTSD, such as hyperarousal and flashbacks. Over time, a regular meditation practice can help to rewire our brain, making it easier to manage symptoms of depression and PTSD and promoting a greater sense of inner calm and wellbeing.