Better Sleep

Meditation can improve sleep by helping to naturally calm our mind and relax our body. By reducing stress and anxiety, we may find it easier to fall asleep and stay asleep throughout the night. Additionally, meditation can help to regulate our circadian rhythm, which is the internal clock that regulates our sleep-wake cycle.

By practising meditation regularly, we can establish a healthy sleep routine and train our body to recognize when it’s time to rest. Finally, meditation can help us to improve the quality of our sleep by promoting deeper, more restful sleep that leaves us feeling more refreshed and energised when we wake up in the morning.