This course follows the traditional Vedic approach and is taught over two carefully structured sessions, each lasting approximately 60 minutes. It introduces a simple, calming technique specifically designed to help the mind and body release stress and settle down in the evening—creating the conditions for deep, nourishing sleep to occur naturally.
Ideal for busy professionals, this practice helps ease the transition from an overstimulated day into a restful night, without the need for screens, supplements, or lifestyle overhauls.
Whether you struggle to fall asleep, wake up feeling tired, or simply want to improve the quality of your rest, this course provides a practical, lasting solution.
Delivered entirely online, you can learn from the comfort of your own home and begin applying the technique right away. Whether you’re new to meditation or looking to deepen your practice, this course will help you carry calm into sleep, night after night—because when sleep improves, everything improves.
The first session is where you’ll receive personal instruction in the Nighttime Technique.
We begin with an introduction to the roots of the technique in the Vedic tradition and its primary purpose: to help you transition into deep, restorative sleep by bringing peace and calm into your evening routine.
You’ll be guided step-by-step through the practice, learning how to use the technique effectively to quiet the mind and prepare the body for rest. This session focuses on simplicity and ease, ensuring you leave feeling confident in your ability to begin practicing right away.
The session concludes with time for questions and personalized guidance. This session lasts approximately 60 minutes and establishes a strong foundation for your nighttime practice.
The second session is all about refining your practice and enhancing its effectiveness through practical exercises and guidance.
We’ll explore:
This session focuses on making the practice effortless and sustainable, allowing you to experience the full benefits of deep, restorative sleep. You’ll have time to share your experiences so far, address any challenges, and ask additional questions.
This session lasts approximately 60 minutes and ensures you feel fully equipped to continue using the Nighttime Technique with confidence.
For more details, contact hello@andreberrymeditation.co.uk