Meditation Classes in London

If you are looking for meditation courses in London, let Andre Berry introduce you to the powers of vedic meditation.

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Meditation Classes In London

Are you looking for Meditation classes in London? Are you looking to rebalance your work and life balance? Are you looking to relieve stress from everyday life? Andre Berry can help by providing you with a tailored meditation course designed to improve your meditation. Meditation was described by the Buddha as the “medicine that cures the disease of suffering”. Meditation is a deeply rooted skill that is increasingly used in fields of neuroscience and psychology to help retrain and recover the neural pathways of the brain.

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About Andre berry

Andre Berry is a Vedic Meditation Teacher in London, who has worked with thousands of people to guide them through the steps of meditation.
Over the years of teaching, Andre has accumulated a large number of testimonials from people who have changed their lives through meditation.
If you are looking for metitation classes or courses in London, Andre has a range of regular events posted on his Facebook page and offers private courses for those looking to reap the full benefits of meditation.

Giuseppe

One the most accessible meditation teachers ever. So greatful to have crossed paths with him.

Tracy Ann

I haven't looked back since Andre taught me meditation. I meditate twice daily and it helps with just about everything! So glad - thanks so much!! xx

Elena

Absolutely wonderful time, we received clarifications to all the layers of questions that came up with every practice, and Andre is such a kind energetic teacher who really makes the necessary info stick

Shakti

I loved my meditation training course with Andre. He is passionate about the practice, knowledgeable without being stuffy and peppers his instruction with lots of laughs. The whole experience felt lovingly held and brilliantly balanced between transmitting a clear format, yet hearing each and everyone's unique needs and responses. Thank you Andre for your gifts and care!

Megan

I loved my meditation training course with Andre. He is passionate about the practice, knowledgeable without being stuffy and peppers his instruction with lots of laughs. The whole experience felt lovingly held and brilliantly balanced between transmitting a clear format, yet hearing each and everyone's unique needs and responses. Thank you Andre for your gifts and care!

Grainne

Meeting Andre for the first time was a bit like that famous scene in 'When Harry met Sally', in that I thought 'I'll have what he's having!' The spontaneous love and joy that radiates from him is very inspiring, and seemingly boundless, like a laughing Buddha. He's a wonderful teacher, hugely compassionate, understanding of everyone's journey over the course and the very embodiment of enthusiasm!

Debi

Andres unique blend of enthusiasm and warmth are unmistakable and what makes him instantly engaging. Within minutes of our first meeting I was captivated by the idea of Vedic meditation and wanted to find out more. Whilst I can sometimes be a skeptic, Andre was so approachable and open to questions and he helped me to understand what actually happens to us during meditation. i'm officially converted and my daily practices are making positive over-all changes to my whole life.

Sara

I discovered VM through Andre who has such an aura of calm and happiness around him I was compelled to find out more! 
Andre ran the weekend course professionally but with a sense of genuine care and interest in every participant. The course was informative, well structured and Andre took the time to go over any areas we needed more help with. Furthermore the help and support provided after the course has been incredible. Andre is without a doubt an excellent and inspirational teacher. 
The VM technique has been a pivotal point in my life transforming the way I view everything around me.

Daniela

I can highly recommend doing a meditation training with Andre. It has helped me hugely to get into a daily mediation routine and I feel the benefits of meditating throughout my day to day life. I can't imagine a life without meditation anymore and I am extremely grateful for Andre to have introduced me to it.

Abi

A great meditation teacher, his generosity of spirit & fun sense of humour makes learning meditation easy, a joy!

BENEFITS OF MEDITATION

  • Reduce Stress
  • Improved Health
  • Self Confidence
  • Treat Anxiety
  • Better Sleep
  • Reduce Blood Pressure
  • Increased Energy
  • Beat Depression
  • Better Realtionships
  • PTSD & Much More

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What The Experts Say About Meditation Classes

Britta Hölzel

Researcher at the University of Giessen

“It is fascinating to see the brain’s plasticity and that, by practising meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.”

“Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.”

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Upcoming Meditation Classes In London

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4TH AUGUST, RICHMOND

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18th August Holborn

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25th August, Hoxton

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1st September, Chiswick

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8th September, Clapham Junction

Meditation & Stress

0%

Of Adults

At least a 1/3 of British residents report feeling stressed at least one full day a week!

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Of Individuals

54% of individuals are worried about the impact stress will have on their overall health

Facts of Stress in the uK

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. HSE 2018

Work-related stress is one of the biggest health hazards in the workplace. Stress is difficult to identify, but it can be caused by excessive workloads or pressure placed on employees. Unison, 2018

Stress places immense demands on employees' physical and mental health and well-being, impacting their behaviour, performance and relationships with colleagues. Chartered Institute of Personnel and Development, 2017

Stressed out? According to statistics, you are not alone. Meditation is a simple, easy and effortless way to reduce stress levels. Contact us today and let's work towards making that stress go away.

CONTACT ANDRE

Enquire About Private Meditation Courses In London