Less Anxiety
It can help reduce anxiety by naturally calming the mind and body which can lead to quieting the internal chatter of our mind. This can reduce feelings of stress and worry, and help us feel more centred and grounded.
Additionally, meditation can activate the relaxation response in our body, which can help to reduce symptoms of anxiety, such as rapid heartbeat, shallow breathing, and muscle tension. Over time, regular meditation practice can help to rewire our brain, making it easier for us to manage stress and anxiety in everyday life. As a result, we may feel more confident, relaxed, and at ease in a variety of situations.