COURSES

Regularly teaching in Bristol, London (Chiswick, Covent Garden, Hoxton and Richmond)

for more information on dates please contact hello@andreberrymeditation.co.uk or visit our Facebook or Instagram page.

VEDIC MEDITATION COURSES ARE TAUGHT ACCORDING TO THE VEDIC TRADITION
THROUGH THE FOLLOWING 4 SESSIONS:

 

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THE FIRST SESSION IS A PRIVATE ONE-TO-ONE SESSION WHERE YOU WILL BE GIVEN PERSONAL INSTRUCTION. THIS INCLUDES A BRIEF CEREMONY WHICH IS CHANTED IN SANSKRIT IN GRATITUDE FROM THE TEACHER TO THE TRADITION. SHORTLY AFTER, YOU WILL RECEIVE YOUR MANTRA AND WILL BE TAUGHT HOW TO USE IT PROPERLY (THE KEY TO THE WHOLE PROCESS OF MEDITATION). YOU WILL THEN HAVE THE OPPORTUNITY TO ASK A FEW QUESTIONS BEFORE LEAVING FOR THE DAY. THIS SESSION WILL LAST APPROXIMATELY AN HOUR.
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THE SECOND SESSION IS ABOUT THE PRACTICALITIES OF MEDITATION IN WHICH WE DISCUSS “BEST PRACTICE”. HERE YOU WILL LEARN THAT, UNLIKE SO MANY OTHER MEDITATIONS, THIS TECHNIQUE DOESN'T NEED TO GO WITH THE BREATH OR REQUIRE YOU TO SIT IN A POSTURE YOU ARE NOT USED TO. LOTS OF OTHER AREAS ARE DISCUSSED TO ENSURE YOU HAVE A THOROUGH UNDERSTANDING ABOUT WHERE AND HOW BEST TO MEDITATE.
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THE THIRD SESSION IS ABOUT THE MECHANICS OF MEDITATION. HERE IS WHERE WE START TO TALK ABOUT WHAT’S REALLY GOING ON WHEN WE THINK THE MANTRA. WE WILL ALSO TALK ABOUT HOW WE ACCUMULATE STRESS AND HOW WE CAN RELEASE IT, THE FIGHT OR FLIGHT THEORY AND THE MIND AND BODY.
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THE FOURTH SESSION IS ALL ABOUT THE LONGER TERM BENEFITS OF MEDITATION AND WHAT YOU CAN EXPECT TO GET OUT OF MEDITATING REGULARLY. WE DISCUSS “THE ZONE”, THE GREATER LEVELS OF SELF-AWARENESS YOU CAN EXPECT TO EXPERIENCE WITH REGULAR PRACTICE AND, MORE IMPORTANTLY, WHAT IT ALL MEANS. THROUGHOUT THE SESSIONS YOU WILL RECEIVE GROUP MEDITATION AND MANTRA CHECKS AS WELL AS ONE-TO-ONE TIME WITH YOUR TEACHER.

THEREAFTER, YOU WILL RECEIVE THE FOLLOWING CONTINUOUS SUPPORT AND GUIDANCE:

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TELEPHONE CONTACT WITH YOUR TEACHER TO ANSWER ANY CONCERNS YOU MAY HAVE WITH YOUR PRACTICE

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ACCESS TO TALKS, RETREATS, WALKING MEDITATIONS AND YOGA HOLIDAYS

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ACCESS TO REFRESHER COURSES

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REGULAR MEDITATORS’ MEETINGS WITH GROUP MEDITATIONS

COURSE FEES


In order to allow everyone access to this training in Vedic Meditation, course fees vary according to income. In paying honestly what you can for your training, you are expressing your valuing of this training and your commitment to the practice. If you are interested in these meditation courses in London and beyond please contact Andre.
  • Those Who Are On Benefits or Students

    POA

  • Household Income Under £60,000

    £240

  • Household Income Over £60,000

    £340